Lifestyle & Health QuizMind Tools

Calorie & Macronutrient TDEE Calculator

Calculates daily calorie requirements (BMR & TDEE) along with customized protein, fat, and carb macro breakdowns.

Lifestyle & Health

Calculates daily calorie requirements (BMR & TDEE) along with customized protein, fat, and carb macro breakdowns.

Gender

Age (Years)

Weight (kg)

Height (cm)

Physical Activity Level

Fitness & Weight Goal

Daily Caloric Need (TDEE):

--

Basal Metabolic Rate (BMR): --

Protein: --

Fats: --

Carbohydrates: --

Mifflin-St Jeor Metabolic Formula

The Mifflin-St Jeor equation is considered the gold standard for clinical estimation of Basal Metabolic Rate (BMR):

Men: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161

A moderate deficit of 15% to 20% below TDEE ensures steady fat loss without metabolic slowing.

Active individuals should consume between 1.6 and 2.2 grams of protein per kilogram of body weight.

Recommended smart tools from this category

Official Intelligence Assessment

Take the scientifically calibrated QuizMind test with an immediate certificate and a detailed psychometric profile of your cognitive abilities.